About this document

Hamstring Injury Mechanisms & Eccentric Training by Goran Markovic is a document available to read on EtoBox.

This review article discusses hamstring injuries, their mechanisms, and the role of eccentric training in prevention and muscle adaptations. It highlights that injuries often occur during the late swing phase of running due to insufficient neural activation and the need for high eccentric forces, while emphasizing the need for further research into non-contractile and neural adaptations. The article advocates for a broader understanding of these factors to enhance injury prevention strategies and reduce the

Author

Goran Markovic

Language

EN