Can I read Kim Lyon's your body, your life : the 12-week program to optimum physical, mental and emotional fitness on EtoBox?

Kim Lyon's your body, your life : the 12-week program to optimum physical, mental and emotional fitness by Lyons, Kim, 1973-, McGlashan, Lara is a self-help book available to read on EtoBox.

What is Kim Lyon's your body, your life : the 12-week program to optimum physical, mental and emotional fitness about?

<p>on Nbc's Hit Tv Show <i>the Biggest Loser</i>, Trainer Kim Lyons Encouraged, Cajoled, And Inspired Her Team Members To Change Their Lives. And They Did, Not Only Losing An Incredible Amount Of Weight In The Process, But Gaining A World Of Knowledge About Fitness, Nutrition, And Enjoying An All-around Healthy Lifestyle. Now Kim Is Leading The Way Again, Ready To Work That Same Magic On Everyone. Her Totally Life-changing New Guide, Bursting With Color Illustrations, Presents Kim's Tested Program For Optimizing Your Health In Just 12 Short Weeks! You'll Feel Almost As If She's Right There, Working With You.<p>kim, Who Received Her Personal Training Certification From The National Academy Of Sports Medicine, Puts Her Time-tested, Fat-burning Circuit-training System And Solid, Comprehensive Nutrition Plan Right At Your Fingertips. She Understands The Psychological And Practical Barriers Facing Those Starting A New Program, And Offers Simple Strategies To Help Anyone Adopt And Maintain A Healthier Lifestyle. Every Aspect Of Fitness And Nutrition Is Explained, Such As The Role Of Genetics, Metabolism, And Body Type In Achieving Success; The Importance Of Meal Planning And Journaling;

Who reads Kim Lyon's your body, your life : the 12-week program to optimum physical, mental and emotional fitness?

Author

Lyons, Kim, 1973-, McGlashan, Lara

Publisher

New York, NY : Sterling Pub. Co.

Published

2007

Language

EN

ISBN

9781402751424

Category

self-help

Subjects

Medical, Health & Fitness, Self Help

Rating

3.82 / 5 (28 ratings)

Updated

2026-03-14