About this document
Strength Training Weight Selection Guide by rodeapaolo is a document available to read on EtoBox.
The document discusses three primary methods for determining the weight on the bar when strength training: percentage of 1-rep max, rate of perceived exertion, and reps in reserve. Percentage-based training is the most studied but relies on an accurate 1RM, while rate of perceived exertion allows for more flexibility based on how the lifter feels on a given day. Both methods have benefits and drawbacks, and using a combination of the two may be most effective for progressing strength.
- Author
- rodeapaolo
- Language
- EN