Can I read The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim (The Top 100 Recipes Series) on EtoBox?

The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim (The Top 100 Recipes Series) by Selby, Anna (Fitness writer) is a book available to read on EtoBox.

What is The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim (The Top 100 Recipes Series) about?

<p>Do you ever look at a slim woman and wonder what her secret is? She may not tell&#8230;but this pocket-sized handbook will! It&#8217;s got the lowdown on diets that <I>actually</I> work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all&#58; handy guides to more than 100 key foods&#8212;plus quick and easy recipes&#8212;for effective weight loss. <BR></p>

Author

Selby, Anna (Fitness writer)

Publisher

London: Duncan Baird ; New York: Distributed in the U.S. and Canada by Sterling

Published

1999

Language

EN

ISBN

9781844833641

Subjects

Medical, Health & Fitness, Medicine