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Weekly Hypertrophy Training Log by ScribdTranslations is a document available to read on EtoBox.
What is Weekly Hypertrophy Training Log about?
The summary describes the details of two days of hypertrophy training divided into upper and lower body parts. The first day focused on torso exercises such as planks, military press, and rows. The second day focused on leg exercises such as smith squats, press, and quadriceps extensions. Each exercise includes sets, repetitions, weight, and level of effort. Metrics such as body weight, sleep, and motivation were also measured.
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- ScribdTranslations
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- EN