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Types and Benefits of Vegetarian Diets by api-161343455 is a document available to read on EtoBox.
What is Types and Benefits of Vegetarian Diets about?
The document discusses different types of vegetarian diets including lacto-ovo vegetarian, vegan, pesco-vegetarian, and pollo-vegetarian. It covers reasons for becoming vegetarian such as moral, health, cost, and religious reasons. Benefits are discussed such as lower risk of obesity, heart disease, and diabetes. Potential deficiencies in protein, B12, calcium, vitamin D, and iron are covered along with how to overcome them.
- Author
- api-161343455
- Language
- EN