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What is The 7 Major Nutrients Explained about?

Eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, fiber, and water is important for physical and mental health, as these seven major nutrients fuel the body, keep muscles and organs functioning properly, absorb vitamins, and cleanse toxins from the body. Carbohydrates, proteins, and fats are found in foods like rice, grains, vegetables, meat, eggs, nuts, and dairy, while vitamins, minerals, fiber, and water come from sources such as fruits, vegetables, leafy greens, legumes, and

Author

masdo19

Language

EN