Can I read Beginner Boxing Training Guide on EtoBox?
Beginner Boxing Training Guide by Sofia Angeles is a document available to read on EtoBox.
What is Beginner Boxing Training Guide about?
The document provides guidance on training beginner boxers. It recommends prioritizing general fitness development and coordination/speed training over heavy strength training. Sessions should teach both physical and technical skills simply at first, making them more enjoyable. Proper boxing stance, footwork, and punch techniques are then described in detail with common mistakes highlighted. A sample boxing workout is outlined, dividing a session into warm-up, exercises, offense/defense drills, and cooldown
- Author
- Sofia Angeles
- Language
- EN