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This study assessed sleep quality among 206 medical students in Udaipur, revealing that 62.6% experienced poor sleep quality, primarily due to academic stress, physical inactivity, and excessive screen time before bed. The mean global Pittsburgh Sleep Quality Index (PSQI) score was 7.3, indicating moderate to poor sleep health. The findings suggest a need for institutional interventions to promote sleep hygiene and student well-being in medical education.

Author

Ingwer Tumanggor03

Language

EN