About this document

Improving Freestyle Kicking Technique by Amir Fauzi is a document available to read on EtoBox.

This document provides instructions on how to improve kicking during freestyle swimming. It begins by explaining the importance of proper kicking technique for competitive swimming performance. Common mistakes in flutter kicking that decrease efficiency are described, such as bending the knee too much. The roles of kicking in providing propulsion and stabilizing the body are discussed. Detailed step-by-step instructions are given on performing the flutter kick, including extending the legs behind the body a

Author

Amir Fauzi

Language

EN