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This document describes a three part Sufi meditation practice involving the body, mind, and soul. It includes conscious breathing exercises, visualization of Arabic letters, repetition of mantras, and focusing on the heartbeat. The goal is to reach a meditative state where one is fully present with God both internally while engaging outwardly with others. This meditation method relates to principles of the Naqshbandi Sufi order around cultivating internal seclusion and presence with God even while interacti

Author

aurasakti

Language

EN