Can I read My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series) on EtoBox?

My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series) by Sue Knowles; Bridie Gallagher; Hannah Bromley; Kim S. Golding; Emmeline Pidgen is a nonfiction available to read on EtoBox.

What is My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series) about?

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Who reads My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Handbooks Series)?

Author

Sue Knowles; Bridie Gallagher; Hannah Bromley; Kim S. Golding; Emmeline Pidgen

Publisher

Jessica Kingsley Publishers

Published

2021

Language

EN

ISBN

9781787753822

Category

nonfiction

Subjects

Fiction, Self Help, Psychology

Rating

3 / 5 (8 ratings)

Updated

2026-03-14