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Coiling Techniques in Tai Chi by Terra Rosa is a document available to read on EtoBox.

What is Coiling Techniques in Tai Chi about?

The document describes the principle of coiling movement in Tai Chi and Qi Gong. Coiling utilizes the elastic properties of fascia to allow for smooth, powerful movements generated from twisting and recoiling of the muscles and joints. A specific coiling exercise set is detailed containing 12 movements that strengthen the connection between upper and lower body. Proper breathing is emphasized to direct qi through the body during the continuous, fluid movements.

Author

Terra Rosa

Language

EN