Can I read #Chill : Turn Off Your Job and Turn On Your Life on EtoBox?

#Chill : Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD is a book available to read on EtoBox.

What is #Chill : Turn Off Your Job and Turn On Your Life about?

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowi

Author

Bryan E. Robinson, PhD

Publisher

William Morrow, an imprint of HarperCollinsPublishers

Published

2018

Language

EN

ISBN

9780062895981

Subjects

Body Mind & Spirit, Self Help, Nature