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Mad Muscle Program Meal Guide by Abishek Kumar is a document available to read on EtoBox.

What is Mad Muscle Program Meal Guide about?

This document outlines a 2 day sample meal plan and workout routine to follow before an event on Sunday. It includes 5 meals per day consisting of lean proteins like eggs, chicken and fish along with nuts, seeds, vegetables and low-fat dairy. It recommends intense weight training with short rest periods followed by 40 minutes of cardio. Tips include drinking plenty of water and green tea, avoiding carbs and fried foods, and focusing on protein, vegetables and healthy fats for meals.

Author

Abishek Kumar

Language

EN