Can I read Beginner 18-Week Half Marathon Plan on EtoBox?
Beginner 18-Week Half Marathon Plan by BrooksRunning is a document available to read on EtoBox.
What is Beginner 18-Week Half Marathon Plan about?
The 18-week half marathon training plan outlines a gradual buildup of weekly mileage and includes speed workouts and long runs. In the first few weeks, weekly mileage is 10-15 miles with 3-4 mile runs and a long run of 4-5 miles on the weekends. Later weeks incorporate tempo runs, interval training at 5K-10K pace, and longer runs up to 10 miles on the weekends as weekly mileage increases to 28-37 miles. The plan is designed to prepare beginner runners for a half marathon over 18 weeks through varied workout
- Author
- BrooksRunning
- Language
- EN