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Nordic Ski Workout Plan Guide by r is a document available to read on EtoBox.

What is Nordic Ski Workout Plan Guide about?

This document provides a monthly training plan for general Nordic skiing from May to January. It outlines recommended cardio, strength, and aerobic/strength workouts each month, with a focus on building aerobic capacity through the summer and fall and maintaining it through the winter while adjusting strength training. The plan emphasizes long easy distances for cardio in zone 1, incorporates intervals and races, and progresses strength training from higher reps of lighter weights to lower reps of heavier w

Author

r

Language

EN