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The physical education class included a warm up, stretches, skill training exercises, and a climax activity. The warm up involved jogging around the track. Stretches were done in a semicircle formation with 10 specific stretches instructed. Skill training focused on establishing a strong foot and practicing a standing start over two 5 minute periods. The climax activity was a shuttle relay race divided into groups. The class ended with a 5 minute cool down of light jogging and stretching.

Author

Science,Physical Education And Sports Videos

Language

EN