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Powerlifting Maxes and Volume Analysis by Raffo is a document available to read on EtoBox.

What is Powerlifting Maxes and Volume Analysis about?

The document contains information about lifting maxes and volume calculations for three preparatory periods: #37, #30, and #32. It includes data on squat, bench, and deadlift weights over four weeks for each period, as well as totals and averages. Graphs show the loading patterns for squats over each four-week period.

Author

Raffo

Language

EN