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This study investigates the effects of two complex training sequences on post-activation potentiation (PAPE) in countermovement jump (CMJ) performance among recreationally active males. Results showed no significant differences in CMJ performance across conditions, but individual responses varied, with stronger athletes benefiting more from the high loads-low loads sequence. The findings suggest that strength levels may moderate the PAPE response, indicating all participants improved at some point during th

Author

leodupont10

Language

EN