Can I read The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life on EtoBox?

The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life by Small, Gary, Vorgan, Gigi is a health book available to read on EtoBox.

What is The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life about?

Cover; Title Page; Copyright Page; Contents; Acknowledgments; Preface; Chapter 1: Prevention Is Today's Best Defense; Chapter 2: Where You Stand Now; Chapter 3: Strengthening Memory Skills; Chapter 4: Physical Exercise Protects the Brain; Chapter 5: Healthy Brain Nutrition; Chapter 6: Mental Workouts to Sharpen Your Mind; Chapter 7: Reduce Stress to Fortify Neurons; Chapter 8: Latest on Health Care and Medicine; Chapter 9: Your First Seven Days; Chapter 10: Protecting Your Brain for Life; Bonus Chapter: New Resources; Appendices; Appendix 1: Progress Charts.;Want to keep Alzheimer's at bay for years'ideally, forever' Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's,

Who reads The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life?

Author

Small, Gary, Vorgan, Gigi

Publisher

Workman Publishing Company, Incorporated

Published

2012

Language

EN

ISBN

9780761168737

Category

health

Subjects

Medical, Health & Fitness, Lifestyle

Rating

3.72 / 5 (92 ratings)

Updated

2026-03-14