Can I read The Power of Perimenopause : a Woman's Guide to Physical and Emotional Health During the Transitional Decade on EtoBox?

The Power of Perimenopause : a Woman's Guide to Physical and Emotional Health During the Transitional Decade by Stepahie DeGraff Bender, with Treacy Colbert is a book available to read on EtoBox.

What is The Power of Perimenopause : a Woman's Guide to Physical and Emotional Health During the Transitional Decade about?

The perimenopausal years can start as early as age thirty-five and last for up to ten years. This transitional period in a woman's life has often been misdiagnosed or ignored. Now Stephanie Bender, an expert in women's hormonal health, sounds a wake-up call for the confusing years before menopause, which require special emotional, dietary, and health guidance. <p><b>The Power of Perimenopause</b> explains how symptoms such as irregular cycles, night sweats and insomnia, decreased libido, memory lapses, and mood swings can be traced to fluctuating hormones. It gives detailed recommendations on how to use both conventional and alternative approaches to lessen symptoms, including the most up-to-date research and new treatments. Bender also goes beyond medical advice to show women how all facets of their lives, from diet to attitude to lifestyle, can be transformed to make this an exciting and productive phase. Perimenopause is a time when women can reconsider their beliefs and priorities with newfound wisdom--perhaps discarding outmoded images of female beauty and examining their relationships with lovers and family on a deeper level. <b>The Power of Perimenopause</b> explores this ne

Author

Stepahie DeGraff Bender, with Treacy Colbert

Publisher

Crown Archetype

Published

1998

Language

EN

ISBN

9780517708941

Subjects

Medical, Psychology, Medicine

Updated

2026-03-24