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What is 90 Essential Nutrients for Optimal Health about?

There are 90 essential nutrients that humans need daily according to a $25 million study conducted by Dr. Joel Wallach from 1971-1983. These include 60 minerals, 16 vitamins, 12 amino acids, and 2-3 fatty acids. Deficiencies in these nutrients are associated with approximately 900 diseases. The best way to obtain these nutrients is through a diet with 5-9 servings of fruits and vegetables daily, whole foods, and supplements if needed.

Author

nicolas0danek

Language

EN