Can I read Sleep Through Insomnia on EtoBox?

Sleep Through Insomnia by Brandon R Peters is a work of fiction available to read on EtoBox.

What is Sleep Through Insomnia about?

Overhaul your sleep in 6 short weeksWhen counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to:Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomniaIdentify triggers:...

Who reads Sleep Through Insomnia?

Author

Brandon R Peters

Publisher

Sourcebooks

Published

2020

Language

EN

Category

work of fiction