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Importance of a Healthy Breakfast by Ira Amirul Razali is a document available to read on EtoBox.

What is Importance of a Healthy Breakfast about?

The document discusses the importance of breakfast and its effect on blood sugar levels throughout the day. It summarizes various studies that show: 1) A high-carbohydrate breakfast leads to a spike then crash in blood sugar, causing fatigue. 2) A high-protein breakfast with eggs or milk keeps blood sugar stable for 6 hours. 3) Common American breakfasts like doughnuts, cereal, or juice also cause blood sugar to spike then crash, leaving one hungry and tired by late morning. 4) Eating protein at breakf

Author

Ira Amirul Razali

Language

EN