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Injury in Crossfit by Raúl Alfonso is a document available to read on EtoBox.

What is Injury in Crossfit about?

This systematic review analyzed 25 studies involving over 12,000 CrossFit practitioners to understand the epidemiology and risk factors of injuries from CrossFit training. The average injury prevalence among studies was 35.3%, with incidence rates ranging from 0.2 to 18.9 injuries per 1,000 hours of training. Common injury locations were the shoulder (26% of injuries), spine (24%), and knee (18%). On average, 8.7% of injuries required surgery. Identified risk factors for injury included older age, male sex,

Author

Raúl Alfonso

Language

EN