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GRAND RAPIDS COMMUNITY COLLEGE EMPLOYEE WELLNESS WINTER 2015 SCHEDULE WINTER SESSION: JAN. 12-MARCH 6 All classes are FREE and we would love to have you come sweat with us! YOGA Yoga class with Julie and Simon will provide you with a yoga mat challenge that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. You will also experience a flowing yoga series which will encourage gentle yet deep stretching and control. All levels welc

Author

Julie K. Murray

Language

EN