Can I read Volleyball Strength Workout Plan on EtoBox?
Volleyball Strength Workout Plan by Tyler Wrice is a document available to read on EtoBox.
What is Volleyball Strength Workout Plan about?
The document provides a 6-week workout plan split into Monday, Tuesday, Thursday and Friday. It includes exercises such as power cleans, squats, bench presses, rows and presses. Rep schemes and weight progression are outlined on a weekly basis starting at 70% of capacity in weeks 4-5 and increasing to 75% in week 6. The goal is to improve strength and power for football through compound lifts and isolation exercises targeting major muscle groups.
- Author
- Tyler Wrice
- Language
- EN