About this document
Balanced Meal Plan for Optimal Health by Matthew Citta is a document available to read on EtoBox.
The document provides recommendations for a daily nutrition plan including carbohydrates, proteins, fats, vegetables, fluids, supplements, sleep, and 6 meal examples. It recommends carbohydrate sources like sweet potatoes, rice, bananas, and berries. Protein sources include eggs, egg whites, lean meats, and protein powder. Fats come from protein sources, olive/coconut oil, and almonds. It also recommends 5-10 servings of vegetables per day, 3-4L of water, and supplements if needed like fish oil, vitamin D,
- Author
- Matthew Citta
- Language
- EN