About this document
Circuit Training and Anaerobic Capacity by Cai Matthew is a document available to read on EtoBox.
The document discusses several studies on resistance and circuit weight training, highlighting their effects on anaerobic work capacity and strength development in various populations. Key findings indicate that while resistance training can enhance strength in untrained women, circuit weight training showed potential for improving anaerobic work capacity, albeit without significant differences in results. Additionally, the combination of resistance and aerobic training may not hinder strength development i
- Author
- Cai Matthew
- Language
- EN