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Circuit Training for Fitness Components by Cartoonn Aroonnumchok is a document available to read on EtoBox.
What is Circuit Training for Fitness Components about?
Circuit training involves performing a series of exercises in rotation with little rest between each exercise. It develops all 11 components of physical fitness, including cardiovascular endurance, muscular strength and endurance, flexibility, power, speed, agility, balance, body composition, coordination and reaction time. Two examples of circuit training routines are provided, one using gym equipment for 12 exercises and one outdoor running circuit with 10 exercises. Benefits of circuit training include p
- Author
- Cartoonn Aroonnumchok
- Language
- EN