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Heart Minded : How to Hold Yourself and Others in Love by Blondin, Sarah, author is a book available to read on EtoBox.

What is Heart Minded : How to Hold Yourself and Others in Love about?

A treasury of meditations for living from your heartfrom a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet, teaches Sarah Blondin. No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.Re

Author

Blondin, Sarah, author

Publisher

Sounds True, Incorporated

Published

2020

Language

EN

ISBN

9781683643418

Subjects

Psychology, Social_sciences