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What is Familiarization (Pema) about?

Pema discusses the importance of familiarizing oneself with Buddhist teachings through consistent daily practice, especially during times of suffering. When experiencing a painful situation, her instinct was to blame others and exit the pain, but through staying with the discomfort and listening to her thoughts, empathy and love emerged. True transformation comes from willingness to remain in difficulty and allow practices to become deeply familiar, rather than expecting immediate rewards. Lastly, she empha

Author

Kelly Eisenlohr Moul

Language

EN