Can I read HIIB 100: High Intensity Workouts on EtoBox?

HIIB 100: High Intensity Workouts by Rob Hammer is a document available to read on EtoBox.

What is HIIB 100: High Intensity Workouts about?

This document provides an overview and sample workout from a high intensity interval bodybuilding program called HIIB 100. The program incorporates elements of German volume training into high intensity interval style workouts, with a focus on adding to 100 reps total per main lift each session. Sample workouts include circuits combining exercises like bench press, pull-ups, squats and rows. The workouts are designed to be challenging, efficient and enjoyable while delivering results.

Author

Rob Hammer

Language

EN