About this document
Understanding the Principle of Specificity by jun_lynard is a document available to read on EtoBox.
The document discusses the principle of specificity in exercise science. Specificity states that training must match the demands of the sport or activity to produce effects. Athletes should train the energy systems and components most important for their sport. Training must be specific both to the sport and individual abilities. To improve, one must perform the specific skill or exercise regularly.
- Author
- jun_lynard
- Language
- EN