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Essential Vitamins and Minerals Guide by api-550790092 is a document available to read on EtoBox.

What is Essential Vitamins and Minerals Guide about?

This document discusses vitamin and mineral research. It notes that while macronutrients like carbohydrates, proteins and fats are important, micronutrients like vitamins and minerals are also essential for survival even though smaller amounts are needed. It then provides details on vitamin E and zinc, including their functions, deficiency and surplus issues.

Author

api-550790092

Language

EN