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Physiological indicators provide information about the intensity of physical activity. Heart rate monitors intensity by measuring the percentage of maximum heart rate during exercise. A normal resting heart rate is between 60-100 beats per minute, with well-trained athletes having lower rates around 40. Heart rate is counted by finding the pulse and multiplying the beats in 15 or 30 seconds. The rate of perceived exertion is another indicator based on a 0-10 scale of the perceived difficulty level of physic

Author

Elyon Shinohara

Language

EN