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Here are some suggestions I would provide for managing stress without medication: - Deep breathing exercises - Taking slow, deep breaths can help calm the nervous system. - Progressive muscle relaxation - Tensing and relaxing different muscle groups can relieve physical tension. - Mindfulness meditation - Learning to focus on the present moment non-judgmentally can help reduce worrying. - Yoga or tai chi - Gentle movement combined with breathing can relax both body and mind. - Talk therapy - Speakin

Author

Majid Khan

Language

EN