Can I read Overcoming Trauma Through Yoga : Reclaiming Your Body on EtoBox?

Overcoming Trauma Through Yoga : Reclaiming Your Body by David Emerson, Elizabeth Hopper; forewords by Peter A. Levine and Stephen Cope is a self-help book available to read on EtoBox.

What is Overcoming Trauma Through Yoga : Reclaiming Your Body about?

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effects of trauma. The book opens with an introduction written by Bessel van der Kolk, moving into a transformative approach to recovery that was developed by experts at the Trauma Center at Justice Resource Institute. The program facilitates somatic healing through gentle breath, mindfulness, and movement practices, and offers insights on the specific needs of trauma survivors practicing yoga at home or in class: adjusting pace, creating safety, accessing empowered choice, and more. The final chapters offer specific guidance and practical, trauma-informed insights for: Survivors to develop a trauma-sensitive practice at home and in the studioClinicians to integrate yoga into clinical care, pair yoga

Who reads Overcoming Trauma Through Yoga : Reclaiming Your Body?

Author

David Emerson, Elizabeth Hopper; forewords by Peter A. Levine and Stephen Cope

Publisher

North Atlantic Books

Published

2011

Language

EN

ISBN

9781556439698

Category

self-help

Subjects

Psychology, Health & Fitness, Medical

Rating

4.19 / 5 (323 ratings)

Updated

2026-03-14