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What is Pranayama: Breath Control Techniques about?

Pranayama is a yoga practice of breath control that originated in India. It involves disciplining the breath through rhythmic breathing patterns and breath retention. This discipline of the breath allows one to discipline the mind and achieve focus. Pranayama can be practiced through various seated poses and is useful for rituals as it helps achieve one-pointed concentration through synchronizing breathing, mantras, and movement. Regular pranayama practice can improve lung health and fitness while also rele

Author

mangum1

Language

EN