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What is Hamstring Flexibility in KONI Volleyball Players about?

The document summarizes a study that measured hamstring flexibility in 49 volleyball players in Jakarta, Indonesia. The study found that the average hamstring flexibility was 18.21 cm. Female players had slightly more flexibility at 18.8 cm compared to males at 17.6 cm. Younger players aged 14-16 had less flexibility at 15.55 cm than older players aged 17-20 at 19.91 cm. By position, hitters averaged 18.8 cm, setters 15.5 cm, and all-round players 20.4 cm. The study concluded flexibility varies by age, sex

Author

Kristina Paras

Language

EN