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What is Futsal Training Program Overview about?

This document presents a series of training exercises for futsal. The exercises involve lateral movements, cone circuits, ball dribbling, passing, shooting at goal, and coordination and ball control exercises performed individually or in pairs at high intensity for short periods with recoveries between repetitions. The overall objective is to improve the technique, speed, coordination, and physical capacity of futsal players.

Author

ScribdTranslations

Language

EN