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MMA PROJECT - Ravi Shankar PDF by ELS LGD is a document available to read on EtoBox.

What is MMA PROJECT - Ravi Shankar PDF about?

The document outlines a comprehensive MMA training program created by Ravi Shankar, detailing various types of workouts including agility, strengthening, warm-up, gymnastics, and flexibility. It includes a structured warm-up routine, a sequence of yoga poses (Suryanamaskar), and various martial arts movements and katas. Additionally, it lists an extensive range of kicks and leg-raising techniques to enhance training effectiveness.

Author

ELS LGD

Language

EN