Can I read The Open-focus Brain : Harnessing the Power of Attention to Heal Mind and Body on EtoBox?

The Open-focus Brain : Harnessing the Power of Attention to Heal Mind and Body by Fehmi, Les; Robbins, Jim is a self-help book available to read on EtoBox.

What is The Open-focus Brain : Harnessing the Power of Attention to Heal Mind and Body about?

This breakthrough book presents a disarmingly simple The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in narrow-focus attention: a tense, constricted, survival mode of attention that holds us in a state of chronic stressand which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls Open Focus. This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, Everyone has the ability to heal their nervous systems, to

Who reads The Open-focus Brain : Harnessing the Power of Attention to Heal Mind and Body?

Author

Fehmi, Les; Robbins, Jim

Publisher

Boston: Trumpeter Books

Published

2007

Language

EN

ISBN

9781590306123

Category

self-help

Subjects

Medical, Psychology, Fiction

Rating

3.95 / 5 (132 ratings)

Updated

2026-03-14