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Managing Stress in Adolescence by Angelica Velaque Babsa-ay Asiong is a document available to read on EtoBox.

What is Managing Stress in Adolescence about?

This document discusses stress management and coping with stress. It defines stress as prolonged, pent-up negative emotions rather than positive emotions. Stress has many causes, both internal (emotions, health) and external (work, relationships, finances). The body has a stress response involving physiological changes to prepare for a threat. Prolonged stress without managing the stress response can lead to burnout or health issues. The document provides tips for understanding stressors, analyzing stress r

Author

Angelica Velaque Babsa-ay Asiong

Language

EN