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Eat This, Not That : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More! by David Zinczenko, Matt Goulding is a cooking available to read on EtoBox.

What is Eat This, Not That : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More! about?

Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you

Who reads Eat This, Not That : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!?

Author

David Zinczenko, Matt Goulding

Publisher

Rodale Books; Rodale; Distributed to the trade by Macmillan

Published

2007

Language

EN

ISBN

9781594868542

Category

cooking

Subjects

Medical, Fiction, Reference

Rating

3.71 / 5 (2,796 ratings)

Updated

2026-03-14