Can I read Glute-Focused Training Program on EtoBox?
Glute-Focused Training Program by Lakatos Andrei is a document available to read on EtoBox.
What is Glute-Focused Training Program about?
The document outlines a 5-week workout program with increasing weights and decreasing repetitions each week, followed by a deload week. Exercises include lower body movements like hip thrusts, lunges, and deadlifts, as well as upper body, core, and calf exercises. Each week the weight is increased for each exercise while lowering the repetition goal, then week 5 deloads back to half the weight and reps of week 1.
- Author
- Lakatos Andrei
- Language
- EN