About this document

Bala-asana: Child Pose Instructions by Guru is a document available to read on EtoBox.

The Child Pose (Bala-asana) is a relaxing yoga posture that involves kneeling with feet together and buttocks on heels, then lowering the torso between the knees with arms extended forward. It stretches and relaxes the shoulders, back, and thighs. The posture is held for 1-2 minutes and repeated at least twice as part of a yoga routine, especially after backbending poses.

Author

Guru

Language

EN