Can I read One-Minute Mindfulness : How to Live in the Moment on EtoBox?

One-Minute Mindfulness : How to Live in the Moment by Simon Parke is a health book available to read on EtoBox.

What is One-Minute Mindfulness : How to Live in the Moment about?

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In __One-Minute Mindfulness__, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.

Who reads One-Minute Mindfulness : How to Live in the Moment?

Author

Simon Parke

Publisher

Hay House UK, Limited

Published

2015

Language

EN

ISBN

9781848504714

Category

health

Subjects

Body Mind & Spirit, Self Help, Psychology

Rating

4.2 / 5 (51 ratings)

Updated

2026-03-14