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Mindfulness for Health and Well-Being by Sule Ade Wasiu is a document available to read on EtoBox.

What is Mindfulness for Health and Well-Being about?

The secret to health for both mind and body is to live in the present moment without mourning the past, worrying about the future, or anticipating troubles. Instead, one should live wisely and earnestly focused on the present. This quote from Buddha emphasizes living fully in the current moment.

Author

Sule Ade Wasiu

Language

EN